Tara Guzzo

  ”The energy of the mind is the essence of life.” -Aristotle  There exists an awesome assortment of herbs that enhance energy levels. I am… Read More »7 Energy Boosting Herbs

vis me·di·ca·trix na·tu·rae /ˈvis ˌmediˈkātriks nəˈto͝orē/ Noun The body’s natural ability to heal itself. This week we are celebrating Naturopathic Medicine Week all across Canada.… Read More »The Top 6 Reasons Why I See a Naturopathic Doctor

  ”Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis, Nutritionist (1904-1974)  Most people cannot imagine breakfast without toast, bagels,… Read More »Beyond Bagels: Quick Breakfast Ideas that are Wheat-Free & Gluten-Free

  “Just as the tobacco industry created and sustained its market with the addictive properties of cigarettes, so does wheat in the diet make for… Read More »6 Reasons to Ditch Wheat (and Gluten) Forever

“Sweat saves blood.” – Erwin Rommel Blood circulation is everything! Blood brings vital oxygen and nutrients to every single one of our cells in our bodies,… Read More »Improving Your Blood Circulation 101