Parents try to give children the best start in life with healthy foods, support during growth and development and every opportunity to expand their horizons. Even if you didn’t have an idyllic childhood, every moment is a new chance to start fresh and rebuild your foundation.
When you build a strong foundation, you can create something long-lasting upon it. It’s the same with health. When you get all the basic ingredients just right, then you’d be amazed at what can happen. Some basics when it comes to wellness include regular physical movement, nutrient-rich foods, adequate water, healthy elimination, sunshine, clean air, relaxation, positive relationships and joy.
If you don’t work on these first as a foundation, anything that comes next will eventually crumble. Then it’s back to square one.
It’s really important to consider if your current health and lifestyle include these essential elements, and if not, find someone who can help you establish them. With a solid foundation under you, you can build whatever you want upon it and count on it being there a long time for you to enjoy 🙂