After this month’s theme on how social media impacts health, you may be wondering how it’s possible that social media can actually improve your emotional… Read More »Using Social Media as a Tool for Emotional Well-Being
Pesto is a classic, simple sauce to make. Many recipes contain cheese, but this one keeps it’s delicious taste while being dairy-free. Parsley Pesto Ingredients:… Read More »Get Your Greens! Parsley Pesto Recipe
Relax – But in the most summery ways: find a piece of grass to sit or lay on, read a book under a tree, take… Read More »5 Summer Tips for Better Digestion
Sat, June 21st 9:30am-11:00 am Dr. Tara, ND shares what it takes to have your best summer yet! Naturopathic Doctor, Tara Marcinkowski, is a passionate… Read More »Mind-Body Summer Workshop!
“Fermentation may have been a greater discovery than fire.” – David Rains Wallace I recently made Kombucha for the first time! I’m a super big fan of… Read More »Kombucha for gut and immune health