Finding Your True Voice: What an Oscar-Winning Film Teaches Us About Naturopathic Medicine What does The King’s Speech have in common with naturopathic medicine? At… Read More »Finding Your True Voice: Oscar-Winning Film Parallels Naturopathic Medicine
Feeling stuck? We all experience blockages at one point or another in life. The key is pushing past the blockages before they become a new… Read More »Breaking Through Blockages
February is heart health month! I have been working on this recipe for the last couple of weeks. Every time I make a batch my… Read More »Happy Heart Hummus
We all face moments when negativity surrounds us, threatening to pull us into its grip. Imagine this: you’re waiting for public transit in -20°C weather,… Read More »Neutralizing Negativity: How to Stay Calm in the Midst of Chaos
A fresh start can happen any time—not just in January or at the start of a new year. Whether it’s the stillness of winter, the… Read More »Getting Back on Track: Four Guiding Questions