Are Tight Muscles Stealing Your Energy?
“Skeletal muscle accounts for 40-50% of body weight, and about 85% of human pain complaints.” Tight muscles can slowly drain your energy – and you may… Read More »Are Tight Muscles Stealing Your Energy?
Tara Guzzo
Working Out But Not Seeing Results?
Top 5 Things You May Be Doing Wrong ”Those who think they have not time for bodily exercise will sooner or later have to find… Read More »Working Out But Not Seeing Results?
A New Year, A New Outlook on Health
”Every human being is the author of his own health or disease.” – Sivananda Our ideas and beliefs about our own health and health in… Read More »A New Year, A New Outlook on Health
A Traditional Remedy for Congestion
Hydrotherapy means to heal with water. Water is used at varying temperatures and applied to the body to produce a pre-determined therapeutic effect. This… Read More »A Traditional Remedy for Congestion
Big Dudes, Chubby Fellas & Skinny Fat Guys
The Inside Scoop on Obese & Overweight Canadian Men Carrying around extra pounds to varying degrees is an epidemic in Canada and North America. We… Read More »Big Dudes, Chubby Fellas & Skinny Fat Guys